ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Ming Chun LAI

ITRA ID: 4109083

Gender: Male

Age Category: M 40-44

ITRA Performance Index
577 Advanced 4
1
Finished Races

7

2
Total Race Time

48:06:19

3
Total Distance

309.9 km

4
Total Elevation

+14,625 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x1

1

x2

2

x1

3

x2

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 8.26 %

World Ranking

Overall (Male )

122,310

1,481,746

Age Group (M 40-44)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

10,714

360,116

Age Group (M 40-44)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

344

13,756

Age Group (M 40-44)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-06-15
Category
Half Marathon
HKG
Distance/M+
15 km / 523 m+
Itra Point 0

0

Gender Ranking
6
Race Time
1:23:11
Race Score
DNF
2025-01-04
Category
50K
HKG
Distance/M+
49 km / 2950 m+
Itra Point

Gender Ranking
DNF
Race Time
Race Score
DNF
2024-11-09
Category
100K
HKG
Distance/M+
96 km / 4500 m+
Itra Point

Gender Ranking
33
Race Time
17:43:44
Race Score
DNF
2024-10-11
Category
50K
HKG
Distance/M+
51 km / 3092 m+
Itra Point 3

3

Gender Ranking
12
Race Time
8:02:52
Race Score
DNF
2024-10-01
Category
Marathon
Dark45 - Dark45
National League
Itra Point 2

2

HKG
Distance/M+
44 km / 2590 m+
Itra Point 2

2

Gender Ranking
26
Race Time
6:36:36
Race Score
DNF
2024-04-06
Category
Half Marathon
HKG
Distance/M+
28 km / 1020 m+
Itra Point 1

1

Gender Ranking
7
Race Time
2:33:18
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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